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Title: Burnout to Energized Masterclass Cohort
Professor: Alison Leitheiser
Length: 3 Hours - June 22nd 7-10pm EST
Do you find yourself over giving and not having much left over for yourself?
Do you wake up feeling hit by a truck instead of refreshed?
Are you trying to just survive through the day and past the afternoon slump?
Do you have tight shoulders, jaw, headaches, poor sleep, digestion, anxious and stressed?
Are you exhausted at the end of the day? Too tired to play with your kids or enjoy hobbies?
Give me a few hours, and I'll give you some tools for taking your energy back. These strategies help you know exactly what you need to do to support yourself and move forward.
UNCOVER what is triggering and perpetuating your low energy
✓ Train your nervous system so that you can shift into optimal energy & performance
✓ Ditch anxiety and balance stress hormones to quickly be more present and comfortable in your life
✓ Close leaks in your boundaries so that you keep your energy and sovereignty
✓ Learn to measure your energy so that you can accurately manage it.
Imagine waking up feeling refreshed and clear.
✓ You are moving throughout your day in a balanced way, with a spring in your step.
✓ You are focused and relaxed at work, you don't need coffee in the afternoon to help you make it through.
✓ You arrive home and you freely and gladly say "YES" to playing and connecting with your kids.
✓ You have plenty of gas in your tank to invest in your own interests, self-care and relationships.
✓ You know how to renew yourself and your energy to show up like this version of yourself tomorrow, and the next day.
HERE'S WHAT YOU'LL RECEIVE:
Group Workshop - 3 hours of a dive deep into content and experiential training to create and nurture your ability to regulate your own nervous system. The replay will be available if you cannot make it live or to be enjoyed again and again.
Study Guide - we equip and empower you with descriptions of the workshop content so you can easily soak up the information and navigate the exercises to extend and deepen that sense of calm and peace.
Self-Healing Drills - exact information about what to do and how to do it for maximized healing and integration on a mind, body and spirit level.
Embodied Visualizations - paired with the experiential training, these guided imagery experiences help you create new neural pathways in your body for deeper healing, grounding and presence.
Respiration Training - you take around 20,000 breaths a day, implement these tools to make each one count and to influence your mind, body and spirit.
Journaling Prompts - questions to take your relationship with your energy, nervous system and your boundaries even deeper to marinate in the masterclass results.
Can't join live? No problem! You will have access to the replay and all the goodies!